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呢排冇乜點高過,想知道平時食啲咩做啲咩先可以增高??利申本人170cm
早睡早起多運動少吃垃圾食物少打手槍 18歲前都還有機會
生活作息像吃飯睡覺時間最好都要固定
一定有機會可以在高,建議打多d 籃球引體上升,9點前睡
聽聞多游水同訓得夠都可以有助增高