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@sfes 在 winter 大家覺得做咩運動最好呢 中說:
@8go-lee 乒乓,簡單方便
乒乓要張枱,好難簡單
買個壺鈴訓練核心肌群真心不錯,忘了上就有教學
去健身房就好
當然是去滑雪
@movie-watch 在 winter 大家覺得做咩運動最好呢 中說:
我指的當然是室內滑雪場😂
簡單的舒展筋骨運動,外出太冷易病,沒有冒這種風險的必要
室內運動 健身 但係香港冬天又唔係凍 去戶外打波都無所謂啦
健身房溫暖的跟夏天一樣
靜止地想像自己正燃燒脂肪(即做夢)