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可以試下褪黑素
Drink tea
聽white noise
睇書打飛機
可以播住歌
zoom lesson
朝頭早唔好瞓就得
識條女
打個丁好訓好多
食飯前做運動
臨訓前打個飛機
食安眠藥呢
吾好訓，到聽朝自然會眼訓
打機 打到攰
美軍睡眠法
合埋眼唔玩手機
打場機先訓覺
打個飛機攰到訓着
看醫生最快.
睇下教科書~睇睇下就訓著
