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那就去睡覺啊…
吃止痛藥吧
唔好咁夜訓就係啦
該去好好放鬆休息
唔好熬夜就解決到
少上VOOHK
立即,馬上,去训觉呢。就会好返了
水喝多點, 千萬不要喝咖啡
當然是趕快補眠阿,睡一睡一下子就好了
除了補眠 你還應該調整自己作息時間要定時 每天最少睡8小時(如果可以的話
補眠囉唯有
用溫水泡浴巾擰乾蓋在頭上按摩太陽穴這招不錯
食止痛藥就可以了
補眠囉= = what else can you do.....
早點睡囉哈哈不然吃止痛藥
我都係☠️一齊早D瞓啦
吃普拿疼 很有用
多睡一下自己會好的 很簡單
出去散散步 或是運動
出去慢跑和調整作息