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可口可樂ZERO
Netflix+1
買本書先了解身體的骨骼跟肌肉，然後針對特定的肌肉有不同的訓練方式
可以減脂肪，不過不一定減在腹部
我是單純想交朋友
一起努力💪
腿胸背都要練，先從機械開始 腿可以用V-squat 胸就作姿胸推 貝就滑輪下拉嘍
已讚 感謝分享
讚了，求聲望互相支持^^
