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心肺要練的
啾
好人醫生平安
A
互讚互讚互讚
o4o4o4o4o4o4o
找大神幫你用我就會看到彩虹
一起去一碗啊😒
Ckckckckckckcck
我要大ㄐㄐ阿
互贊互贊互贊
互讚++++
真的想減肥 先做好飲控吧
有冇人試過做重量，好快就會乏力，然後動作走形。但明明肌肉冇明顯痠痛感，之後都冇特別DOMS，做緊既時候又冇好明顯既燃燒感。 有冇大神知點解決😞
我覺得特地鍛鍊腹肌 反而有可能讓你因下背或是其他地方受傷
